Melanie Li Ying

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Latest Blogs

Newborn Sleep and Breastfeeding: What's Normal and How an IBCLC Can Help

Wondering if your newborn's sleep and feeding patterns are normal? You're not alone. Learn why babies wake so often, what cluster feeding really means, how to tell if your baby is getting enough milk, and when it's time to seek support. Discover how an IBCLC can provide personalized, evidence-based guidance to help you feel more confident as you navigate your baby's feeding and sleep journey.

New to Breastfeeding? Answers to 7 Common Questions Every New Parent Asks

Breastfeeding a newborn often comes with questions about milk supply, feeding frequency, latch, pain, and whether your baby is getting enough to eat. This article addresses common concerns, including how often newborns should feed, signs of a good latch, when milk typically comes in, and why cluster feeding is normal. Learn what to expect during the early weeks and when to seek support to help make your breastfeeding journey more comfortable and confident.

Grieving the Breastfeeding Journey You Thought You Would Have

When breastfeeding doesn't unfold as planned, many parents experience grief, disappointment, guilt, or self-doubt. Whether challenges stem from low milk supply, latch difficulties, pain, weaning sooner than expected, or simply realizing breastfeeding isn't the right fit, these feelings are valid. This article explores the emotional impact of an unexpected feeding journey and how support from a Mental Health Nurse and IBCLC can help parents process loss, build confidence, and move forward with compassion.

Summer Safety with a Newborn

Summer weather can be enjoyable for families, but newborns need extra protection from heat, sun exposure, and dehydration. This article shares practical tips for keeping your baby safe and comfortable during the warmer months, including guidance on dressing for the weather, planning outdoor activities, safe sleep, insect protection, and the important role breastfeeding plays in helping newborns stay hydrated and healthy throughout the summer.

Foods and Breastfeeding: What Really Affects Your Milk Supply and Baby?

A supportive blog post exploring how food can affect breastfeeding, milk supply, and postpartum recovery. It breaks down common myths about “perfect” breastfeeding diets, discusses foods believed to support milk production, hydration, caffeine intake, and possible food sensitivities in babies. The post also highlights the emotional pressure many moms feel around nutrition and encourages realistic, balanced nourishment during postpartum. A reassuring read for breastfeeding moms looking for practical guidance without guilt or restriction.

Father’s Day in the Newborn Season: Honouring Dads in the Middle of the Messy, Beautiful Beginning

A heartfelt Father’s Day blog post celebrating dads navigating the newborn and postpartum season. It explores the realities of early fatherhood, from sleepless nights and supporting a breastfeeding partner to balancing emotional and practical responsibilities. The post encourages families to recognize the quiet, everyday ways fathers show up, while reminding new dads that presence, support, and consistency matter more than perfection. A meaningful reflection on partnership, parenthood, and celebrating fathers in the early stages of family life.

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