Melanie Li Ying

Home
My Story
Services
Blogs
Contact Us

Call or Email Me

Blogs

Latest Blogs

Easing the Weight of Mom Guilt: Navigating Postpartum with Grace, Boundaries, and Support

Postpartum mom guilt is common, fueled by unrealistic expectations around recovery, breastfeeding, and newborn care. You're not failing—you're healing. Setting boundaries, practicing self-care, and asking for help are signs of strength, not weakness. You’re doing enough, and you’re not alone.

The Foundation of a Healthy Breastfeeding Journey: Why the Way You Latch and Position Your Baby Matters

A proper latch and positioning are essential for breastfeeding success. A poor latch can cause pain, nipple damage, low milk supply, and early weaning. Ensuring baby is well-positioned and latched deeply helps protect your body, support milk transfer, and keep baby thriving. Click here to learn more or reach out today and I would be happy to chat further!

How Much Is Enough? Understanding Newborn Stomach Size and Milk Intake in the First Days

HELP! I have NO milk - has that thought popped into your mind, at least a dozen times in the past hour?!). Click here to learn more about the colostrum, the first milk, and how to know the right amount your newborn requires in those first few precious days. As a lactation consultant, I would be happy to help navigate this new (and tiring), exciting (and tiring), happy (and tiring) time in your journey.

Hydration and Breastfeeding: Why Water Matters for Nursing Parents

Hydration is crucial for breastfeeding, but balance is key. Drinking too little can lower milk supply and cause fatigue, while over-hydrating may also reduce supply. Listen to your body, drink to thirst, and aim for 8–12 cups of fluid daily for optimal health and milk production.

What You Need to Know: Domperidone and Milk Supply (Including How to Wean Off Safely)

Struggling with low milk supply? Domperidone may help boost lactation, but stopping it too quickly can cause sudden drops and withdrawal symptoms. Learn how to use it safely — and why a slow, careful weaning process is essential for protecting your milk supply.

The 3 Ps of Breastfeeding: Patience, Practice, Persistence

Struggling with breastfeeding? The 3 Ps—Patience, Practice, and Persistence (and support from your local lactation consultant!) —can help you navigate the journey with confidence and grace. 💛

Secure your spot - book a consultation.

Call or Email Me

Melanie Li Ying

Join our newsletter to stay up to date on

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Home My Story Services Blogs Contact Us

© 2025 Melanie Li Ying: 1000616673 Ontario Inc. All rights reserved. Website designed by richardchang.io

Privacy Policy Terms of Service Privacy Settings