Melanie Li Ying

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Celebrating Mother’s Day as a Breastfeeding Mom: You Don’t Have to Do It All

A heartfelt Mother’s Day reflection for breastfeeding and postpartum moms navigating family expectations, pressure to host, and the emotional demands of new motherhood. This post encourages moms to prioritize recovery, set healthy boundaries with grandparents and relatives, and lean on partner support to protect their peace during the postpartum season.

Is Breastfeeding Supposed to Hurt?

Struggling with painful breastfeeding? Some nipple soreness is normal, but persistent pain or latch issues may signal problems. Learn when discomfort is typical, when to seek help, and how an IBCLC lactation consultant can provide in-home support to ensure comfortable, successful breastfeeding.

Balancing Siblings and a Newborn: Tips for a Smooth Transition

Bringing home a newborn can be challenging for older siblings. Preparing them in advance, maintaining routines, carving out one-on-one time, involving them in baby care, and accepting help helps ease the transition. Patience, support, and intentional bonding foster positive relationships and a smoother adjustment for the whole family.

The Science of Skin-to-Skin Contact and Infant Development: Why It Matters for Both Parents

Skin-to-skin contact helps regulate a newborn’s temperature, heart rate, and sleep, supports breastfeeding, reduces stress, and boosts bonding through oxytocin. Both parents can provide it, strengthening attachment and confidence. Frequent sessions in the early weeks support infant development and emotional well-being for the whole family.

Sleep Exhaustion

Newborns normally wake every 2–3 hours and feed 8–12 times daily. Night cluster feeding is common and helps boost milk supply due to higher prolactin levels. Frequent milk removal, especially overnight, is key to establishing supply. If baby gets a bottle at night, pumping helps maintain production while balancing much-needed res

Easter and Breastfeeding - What to Know

Easter treats like chocolate, sugar, caffeine, and even an occasional glass of wine are generally safe while breastfeeding. Only small amounts transfer into breastmilk, and most babies tolerate them well. Milk quality stays stable despite holiday foods. Moderation is key, but parents can celebrate without fear or unnecessary restriction.

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