What to Expect in the first 4 weeks: Sleep Deprivation
The first 4 weeks postpartum are a balancing act: your body is healing, your emotions are fluctuating, and your sleep is interrupted. It’s normal to feel exhausted and stretched thin—but with patience, support, and gentle self-care, your body and mind will gradually recover. Remember, every new parent’s journey is unique, and asking for help is a sign of strength, not weakness.
Read More >
