Melanie Li Ying

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Colostrum, aka LIQUID GOLD - what's the big deal?

Wondering what's so special about colostrum? Wondering why it's called, liquid gold? Colostrum is packed with essential nutrients, antibodies, and growth factors that boost immunity, aid digestion, and promote healthy bonding. A lactation consultant can support new mothers by offering personalized guidance, troubleshooting breastfeeding issues, and ensuring a successful breastfeeding journey. Click here to find out more about why there's so much hype around this liquid gold.

A Guide to Donating Breast Milk in Ontario: Share the Nourishment

Donating breast milk in Ontario helps support infants, especially preterm or sick babies. To donate, ensure you're healthy and not taking problematic medications. Contact a local milk bank, like The Ottawa Hospital Milk Bank, or regional programs for guidelines. You'll undergo health screening and follow specific milk handling procedures. Your donation improves health outcomes for vulnerable babies and offers personal fulfillment. Reach out to a milk bank to start the process and share the gift of nourishment.

What is an IBCLC and How They Can Support Your Breastfeeding Journey

What's the deal? What exactly is an International Board Certified Lactation Consultant (IBCLC) anyway? An IBCLC is a certified expert in breastfeeding support. They offer personalized guidance on latching, milk supply, and managing breastfeeding challenges, including special medical conditions. IBCLCs provide education, emotional support, and practical advice on pumping and bottle feeding. They also assist with weaning and help you navigate breastfeeding difficulties. To find one, seek referrals from healthcare providers or use online directories. Their expertise can significantly enhance your breastfeeding experience

The Benefits of Skin-to-Skin: A Simple Practice with Profound Impact

Skin-to-skin contact, where a newborn is placed on a parent's bare chest, offers numerous benefits: it enhances bonding, improves breastfeeding, stabilizes body temperature, and supports heart rate and breathing regulation. It also boosts the baby’s immune function, reduces pain, and promotes better sleep. To practice, hold your baby skin-to-skin immediately after birth and incorporate it into your daily routine. Both parents can benefit from this simple yet impactful practice, fostering a strong early connection.

Milk Blister/Blebs

Milk blebs are small, white spots on the nipple caused by blocked milk ducts, poor latch, tight clothing, or stress. Symptoms include localized pain, redness, and difficulty breastfeeding. To treat milk blebs, use warm compresses, gently massage the area, and ensure frequent nursing or proper pump use. Avoid tight bras and stay hydrated. Seek professional help from a lactation consultant if pain persists, or you experience fever or signs of infection. Proper care and prompt treatment can help maintain a comfortable and successful breastfeeding experience.

Navigating Breast Pumps: Determining the Right Flange Size

Choosing the right pump flange size is crucial for comfort and milk extraction. Measure your nipple diameter, select a flange slightly larger than your measurement, and ensure it fits snugly. An ill-fitting flange can lead to discomfort, reduced milk output, and potential blockages. Test different sizes and shapes for the best fit, and consult a lactation consultant! Accurate sizing and a good fit are key to a successful and comfortable pumping experience.

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