If you’ve heard about Goat’s Rue as a natural way to help increase your milk supply and you’re wondering if it’s worth a try, you’re in the right spot. Between feeding, diaper changes, and sleepless nights, you deserve simple answers without the overwhelm.
Let’s break down what Goat’s Rue is, how it might help, and what to expect if you decide to try it.
Goat’s Rue (scientific name: Galega officinalis) is a leafy herb native to Europe and parts of Asia. It’s been used for centuries to support breastfeeding moms, as well as for other health reasons like managing blood sugar.
In the breastfeeding community, Goat’s Rue is valued as a galactagogue - a natural herb believed to help boost milk production.
You can find it in:
Here’s the short answer: It might.
Goat’s Rue has been shown in some studies and lots of traditional use to help stimulate the growth of mammary tissue, which may lead to increased milk production over time.
This makes it different from other herbs that mainly try to boost milk flow—Goat’s Rue may actually help your body make more milk-producing cells.
Unlike Fenugreek or Moringa, which might show effects within days, Goat’s Rue tends to work more gradually. Many moms notice changes after 1 to 2 weeks of regular use.
Because it supports long-term milk supply, it can be a great choice if you’re:
Dosage varies by product, but typical guidelines include:
Talk with your healthcare provider or lactation consultant before starting Goat’s Rue, especially if you have health conditions or take medications.
Goat’s Rue is generally well-tolerated but can cause:
Because Goat’s Rue can affect blood sugar, people with diabetes or blood sugar issues should use it cautiously and under medical supervision.
Goat’s Rue is a gentle, natural option that may help increase milk supply by encouraging the growth of milk-making tissue. It’s not an instant fix, but with patience and consistent use, it can support your breastfeeding journey.
Remember, the best way to build supply is still:
Whether you try Goat’s Rue or not, your dedication and love are what truly nourish your baby. Keep going, mama - you’re doing amazing.
