If you’re feeling stressed about your milk supply and someone’s mentioned Fenugreek as a possible solution, you’re in the right place. Before you add another supplement to your already busy life, here’s a simple, honest look at what Fenugreek is, how it works, and what to expect.
Because let’s be real: you don’t have time for guesswork.
Fenugreek is an herb that's been used in cooking and traditional medicine for thousands of years. It comes from the same family as peas and is known for its maple-syrup-like smell (yes, really!).
In the breastfeeding world, Fenugreek is one of the most commonly used galactagogues—substances believed to help increase breast milk production.
You’ll find it in:
The answer: Maybe—but not for everyone.
Some moms report a noticeable increase in milk within a few days of starting Fenugreek. Others see no change—or even a drop in supply (yes, that can happen too).
If Fenugreek is going to help, most moms notice a difference in 3 to 7 days. You might:
If you haven’t seen a change by the end of week two, it’s probably not doing much for you—and it’s okay to stop.
Always follow the instructions on the label, but here are general guidelines:
Talk to your doctor or lactation consultant before starting, especially if you’re taking other medications.
Yes, and this is important.
Common side effects:
Also: some moms actually lose supply on Fenugreek. No one fully understands why, but it’s a reminder that more isn’t always better.
Fenugreek can be a helpful tool in the right situation - but it’s not a guaranteed fix. And if it doesn’t work for you, that’s not your fault.
The best way to boost supply is still:
So if Fenugreek works for you? Great. If not? There are other options—and you’re still doing an amazing job.
Your worth isn’t measured in ounces. You’re showing up, feeding your baby, and loving them fiercely. That’s more than enough. Reach out today for postpartum help in Markham, Stouffville, Richmond Hill, Aurora, Ajax, Pickering, Oshawa, Vaughan, Thornhill, Maple.
