Breast pumping can be a game-changer for many families - whether you’re returning to work, sharing feeding duties, or simply looking for flexibility in your feeding routine.
In this post, we’ll walk through when to start pumping, how to do it effectively, and why you might want to include it in your feeding plan. I’ll also share why reaching out to a lactation consultant can make all the difference in comfort, milk supply, and confidence.
Every family’s feeding journey is unique. There’s no “right” reason to pump, only what works best for you and your baby. Here are some common reasons parents choose to pump breast milk:
Whatever your reason, pumping can help you meet your feeding goals on your own terms.
If you’re directly breastfeeding, it’s usually best to wait until your supply is established, typically around 3–4 weeks postpartum, before adding in regular pumping sessions.
However, you may begin earlier if:
In those cases, starting to pump within a few hours after birth can help protect and establish your milk supply.
If you're supplementing, you should pump every time that your babe receives a bottle.
Consistency is key. Pumping regularly signals your body to keep producing milk. Think of your breasts like an ice machine - every time ice is taken out of an ice machine, it's working to make more. Your body is the same - the more frequently you remove milk, the more milk will be made!
The flange (the funnel-shaped part of your breast pump) is crucial for both comfort and milk flow. If it doesn’t fit properly, you may experience:
A lactation consultant (IBCLC) can measure your nipples, help you determine your ideal flange size, and teach you how to adjust your pump settings. Proper fit and technique make a world of difference in comfort and efficiency.
Once you’ve pumped, safe storage ensures your milk stays fresh and nutritious.
Fresh expressed breastmilk is good at room temperature (not in direct sunlight) for 6 hours. It remains safe in the back of the fridge (not on the fridge door) for 5 days. Lastly, it can be kept in the fridge for up to 6months.
Tips for storing breast milk:
If pumping feels confusing, uncomfortable, or stressful, you’re not alone and help is available!
Reach out to a lactation consultant if you experience:
A lactation consultant can provide personalized flange fitting, hands-on pump teaching, and individualized feeding support to help you feel confident and comfortable.
Pumping can be an empowering way to feed your baby and maintain flexibility in your day-to-day life. Whether you’re a new mom, a working parent, or someone navigating exclusive pumping, remember: you’re doing great.
With the right guidance, equipment, and encouragement, you can build a pumping routine that fits your family’s needs — and we’re here to help every step of the way.
If you’d like personalized help with flange sizing, pumping schedules, or milk storage guidelines, our lactation consultant can guide you through every step.
Offering personalized in-home lactation and chestfeeding support in Markham, Stouffville, Pickering, Ajax, Vaughan, Thornhill, Maple, Aurora, Oshawa
