If you’re reading this with a baby in one arm and your phone in the other, wondering how to boost your milk supply -first of all, you’re doing great. Feeding a baby (by breast, bottle, pump, or all of the above) is no small feat.
If you’ve heard about Moringa and are wondering if it might help increase your supply, here’s a simple breakdown of what it is, how it might work, and what to expect.
Moringa (also called Moringa oleifera) is a plant often referred to as the “miracle tree.” It’s rich in nutrients, antioxidants, and has been used in traditional medicine for centuries. In the world of breastfeeding, it’s gaining popularity as a natural galactagogue (a substance that may help increase milk supply).
You’ll usually find it in:
Maybe - but it depends.
Small studies and lots of anecdotal reports suggest that Moringa can help increase milk production, especially in the early postpartum period. It seems to work best when taken regularly, in combination with:
Here’s what we know:
If Moringa is going to help, you’ll usually see results within 3 to 7 days of consistent use.
Things to look for:
If you don’t see any change after a week or two, it might not be the right fit for your body—or milk supply might be limited by something else (like latch issues, infrequent feeding, or hormonal factors).
Always follow the instructions on the product you're using, and ideally talk to a lactation consultant or your healthcare provider. Typical doses might be:
Start low to see how your body reacts.
Moringa is generally well-tolerated, but a few things to keep in mind:
Moringa might give your milk supply a gentle boost - but it’s not a magic fix. The most effective way to increase supply is still:
If Moringa helps? Amazing. If not? It doesn’t mean you’ve failed. Every body is different - and every drop you’re giving your baby is already enough.
You’re doing the work. You’re doing it right. And you are more than enough - milk or not.
